CLASSES, EVENTS & RETREATS

Yoga Nidra & Acupuncture

Sunday, January 26 4:30pm - 6:00pm

Sunday, March 16 4:30 - 6:00p,

90 minute - $45/pp

Yoga Nidra & Acupuncture with Julie Allen, LMT & Adalys Diaz, LAC

This restorative workshop was inspired & created to foster full body relaxation, stress-relief & mental refreshment. It combines a guided Yoga Nidra meditation with Julie & community style acupuncture with Adalys, offering a deep sense of relaxation & connection for the body, mind, & spirit.

The combination of Yoga Nidra & Acupuncture is a profound way to restore the body to health & wellness. These complementary practices work together to leave you feeling calm, aligned, rested, & energetically open. This practice can ease insomnia, decrease anxiety, reduce stress, & increase focus.

Rooted in Traditional Chinese Medicine, acupuncture is a system of medicine based on principles of harmony and balance. Acupuncture points stimulate the energetic map of the meridians, to bring balance & regulate the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be four times more restful than sleep. 

Holding a receptive, conscious space, this practice is accessible to all levels & offers a deep sense of connection, relaxation & clarity

Green Tara Yoga 

651 W Indiantown Rd #G, Jupiter, Florida 33458